Since this
blog I am happy to say that I have been practicing yoga about 3 times per week.
It has greatly increased my flexibility, I feel less stressed and I have been
able to tackle harder poses like a headstand and hopefully soon a handstand. Once
I started practicing consistently I found that everything else started falling
into place; I started sleeping better and my eating habits also improved. This
just isn't the case with yoga it happens with any type of continuous workout
routine.
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| Aerial Yoga |
Now that I am
comfortable and confident in the hot room I’m thinking the next step is to
incorporate a new style of yoga into my daily activities to keep things
interesting and exciting. I am currently looking into a rather new type of yoga
called Aerial Yoga that is offered at a local studio, Yoga by Sarah. This type
of yoga involves practicing will being in the air! It focuses on areas such as
your hips, chest, shoulders and hamstrings and probably adds a little bit of
excitement into daily yoga practice.
